Shaun T

Shaun is the creator and choreographer of insanely popular Insanity home fitness DVD program. Insanity  is a 60-day workout program based on Max Interval Training concept where participants are allowed only 30 second breaks between 3-4 minutes of fast-paced, intense workout routines.  Insanity combines plyometric, cardio and circuit exercises to build muscle, strengthen core, improve flexibility and most importantly boost your agility, balance and coordination.  Shaun is also the man behind Hip Hop Abs, a cardio dance program that focuses on developing your core and strengthening your abs.  Shaun's most recent creation, The Asylum, a 30-day ultra-aggressive exercise program based on workout routines of professional athletes designed to transform your body from average to elite in just 30-days.  Watch Trainerly free video library of Shaun’s most popular workout routines to see which one works for you.;