Circuit Training- Strength Building

Circuit Training

Circuit training if fast paced workout routine where participant goes from exercise set (e.g., push ups) to exercise set (e.g., pull ups) with very short breaks in between; typically 20 seconds. Once all exercises are completed, the participant has finished 'one' circuit. Participants rests for about 2 minutes before beginning the circuit from beginning. Typically a participant finishes 2 to 3 'circuits' to complete the workout routine. Circuit exercises get your heartbeat into the fat burn zone and it stays at this level until all all 'circuits' are completed. Ideal for those looking to develop endurance, strength core, and build muscles groups.

Recommended Circuit Videos 10 videos

Full UPPER BODY CIRCUIT Workout | 2...

If you need a quick and efficient upper body workout that you can complete almost anywhere, you're in luck. All you'll need is a pair of dumbbells and a little bit of ...

by WORKOUT published: 8/26/2019

INSANE Upper Body Basketball Workou...

INSANE Upper Body Basketball Workout Circuit Training, in this video I breakdown a circuit training session that every player should do to become stronger.

by Basketball Coach Allen published: 8/23/2019

Workout Video | Circuit Training

by Give Gas Fitness published: 8/22/2019

[4K] Virgin Atlantic's First A3...

Earlier in August 2019, just a few weeks after British Airways, Virgin Atlantic received their first factory fresh Airbus A350-1000 from Airbus. The A350 will ...

by Daniel Sander published: 8/20/2019

Workout Videos, Female Routine Exer...

if you do not like music you can mute the video, nowadays youtube is strict with the songs used, and it is complicated for the creator to get new soundings, ...

by LadiesFitness published: 8/18/2019