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S. Gillette Palmer

General Fitness Instructor , Zumba Instructor

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Fitness Activities

  • Aerobics: Chair, General, Dance Aerobics
  • Zumba: Zumba

Fitness Clientele

  • Busy Professionals
  • Novices
  • Out-of-Shape
  • Overweight
  • Women

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • AFAA
  • RealRyder Indoor Cycling Instructor
  • Stress Management Coaching Certification

5-6 years Experience

Gillette is a whirling dervish in constant motion, raising endorphin and smile levels with her blues-busting fitness and dance classes. Even when her head hits the pillow at night, she’s still dreaming of hula hooping and her modern spin on the ancient Maori art of poi firedancing. Don’t let this crazy fun fitness enthusiast fool you, though: she’s a geekgirl who loves all things tech.  Stress much? Who doesn’t? Need strategies? Her passion is stress management coaching busy, goal driven women like herself. When she’s not busting a move, whipping up a gourmet meal, or comparing the latest smartphones, she loves being a “love liaison” helping Cupid’s arrows find their mark with her matchmaking skills.

Coach Gillette’s credentials include:

Writer/Blogger •Certified Zumba Instructor (Basic, Toning, Gold, Sentao) •Real Ryder Indoor Cycling Instructor •Hot Hula Fitness Instructor •Swango Certified Dance Instructor •Healthy Cooking Demonstration Chef for American Heart Association (Halle Heart Museum), •Professional Certified Stress Managament Wellness Coach •Certified Eating Psychology Coach •AAFA Group Fitness Instructor

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