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Michael Bennett

Track and Field Coach , General Fitness Instructor

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Fitness Activities

  • General Training: Kettlebell, Plyometrics, Strength
  • Sports: Conditioning, Speed & Agility

Fitness Clientele

  • Athletes
  • Busy Professionals
  • Out-of-Shape
  • Overweight
  • Young Adults (18-25 yrs. old)

Training Style

  • All Business
  • Focused on Form
  • Motivator

Certs & Degrees

  • NSCA
  • NASM
  • USATF Level 2 Track and Field Coach
  • BS - Mechaincal Engineering
  • BS - Sports Medicine

11+ years Experience

Michael K. Bennett, a Washington, DC native has been involved in fitness and exercises the majority of his life, first as an athlete and now as a fitness trainer, for 9 years now. He started as a Personal Trainer exclusively to athletes for almost 4 years, and working at many different gyms before founding Physical Perfection, Incorporated in the Fall of 2007 to help change the lives of people throughout the world through health, wellness, and fitness. Working to help everyone reach their ideals of physical perfection.

Michael K. Bennett has a wide range of experience and expertise becoming a master trainer in health and wellness with certifications in nutrition, sports training, core training, master training, biomechanics, functional movement, bodybuilding, and track and field from the National Exercise and Sports Trainers Association,  National Association of Sports Medicine, and USA Track and Field. Michael has a range of experience and expertise with his background in Biomechanical Engineering with education from Howard University, and the University of Oklahoma majoring in Mechanical Engineering and Sports Medicine at Howard University, and Biotechnology Engineering at the University of Oklahoma. Michael K. Bennett does extensive research in Biomechanics, Exercise, Fitness, and Nutrition that he utilizes to help people reach physical perfection in the fastest, most effective, and safest way possible.

Michael has competed as an athlete most of his life in varies sports from Track and Field, Soccer, and Football focusing on track and field competing in the sprints and hurdles on the high school, collegiate, and elite levels giving Michael a lot of experience to pull from that will allow everyone to reach their ideals of physical perfection. Michael was appointed the Director of Health and Wellness for US Elite Track and Field International working to help create the next group of USA Track and Field National Champions, World Champions, and Olympians.  

Michael K. Bennett,is just  the person you need to help you reach your ideals of physical perfection. Join Physical Perfection, and you will reach your ideals of physical perfection.

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