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Shira Litwack

Medical Fitness Professional

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Fitness Activities

  • Other: weight loss coaching, chronic disease recovery

Fitness Clientele

  • Overweight
  • Seniors / Retirees
  • chronic illnesses

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • ACE
  • Cancer Exercise Specialist
  • BS - Psychology & Chemistry

11+ years Experience

Shira Litwack - Medical Fitness Professional...

Proud creator of thousands of health enthusiasts & corporate health cultures worldwide!! Shira’s Medical Fitness Professional designation was earned in October 2011 due to the cumulative degrees & certifications in the health & fitness industry over the last number of years!

Degrees, Designations, Certifications:

  • BSc Psychology & Chemistry
  • Certified Nutritional Symptomatologist - Holistic Nutrition
  • Total of 15 exercise designations ncluding: Certified Personal Trainer, Health Coach, Advanced Health & Fitness Professional, Athletic performance
  • Aging Populations, Heart Disease, Diabetes, Emotional challenges
  • Cancer management with Integrative oncology using exercise & nutrition
  • Obesity & Morbid Obesity Nutritional & Fitness counsellor, Bariatric Surgery Coach Effective, communication through remote coaching
  • Smoking Cessation counsellor

Shira’s practice consists of in person coaching for people with chronic medical conditions, international corporate & private telephonic coaching.

Shira’s own magic - Love, fun & laughter are integral parts of all coaching. “If we don’t love it, we are not going to do it!” The skill is looking at each person, developing, embracing healthier habits & choices not intrusive on other lifestyle demands. She doesn’t tell clients what to do - by taking clients on a journey of self discovery, an approach is developed together with the client & they figure out how it is going to happen. Its not about deprivation, endless hours at the gym, another miserable task. Its a process of falling in love, reaping the physiological rewards “tickling the telomeres” to feel young and yes sexy, an attitude. By handling the behaviors at the root of the health saboteur, we enable the client to target & address the health risk factors & embrace healthier lifestyle habits at any age. Shira calls this transformation “orchestrating the inner cacophony to the symphony of life”.

Shira has now brought The Cancer Exercise Training Institute In Person workshops to Canada & the UK.

Shira also hosts researchers & medical professionals from around the world on her radio shows - both on her own network & for other networks - all shows dedicated to scientific, health & medical fitness. 

Shira authors many online health & fitness sources

Professional Associations: 

  • IDEA Health & Fitness
  • American Council on Exercise
  • American College of Sports Medicine
  • European Registry of Exercise Professionals
  • Medical Fitness Association

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