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Lili Viola

Pilates Instructor

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Reform Your Body on the Mat

Class Details

This class teaches the sequence of exercises you would do on a Reformer at the intermediate level, but on a mat. Incorporating light hand weights (2 lbs) and small towels to simulate the push and pull of the Reformer, you will challenge your Powerhouse to the very core! Get ready to sweat and feel the cardiovascular benefits that Authentic Pilates brings to your body.

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  8:00 AM - 8:45 AM
Central Standard Time

$12.00

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Great Beginnings

Class Details

Set yourself up for success by learning how to execute Pilates exercises properly. Following a set sequence of mat exercises that strengthens the Powerhouse (tummy, tush and inner thighs) and stretches the whole body. You'll feel great and be on your way to sculpting your body in no time.

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  8:15 AM - 9:00 AM
Central Standard Time

$12.00

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Magic for your Body

Class Details

An all levels class that incorporates the Magic Circle to magically engage and challenge your Powerhouse (tummy, tush, inner thighs). The Magic Circle also helps deepen stretches as well fire up deep stabilizers in the body that don't often get worked.

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  10:00 AM - 10:45 AM
Central Standard Time

$12.00

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Intermediate Intermission

Class Details

Now that you're familiar with the sequence of the Beginner mat program, it's time to step it up. Rolling exercises challenge balance and put your Powerhouse to the test, while rotation exercises wring out your waist and carefully selected extension exercises open up the chest and hips.

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  12:00 PM - 12:45 PM
Central Standard Time

$12.00

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Fitness Activities

  • Maternity: Prenatal, Postnatal
  • Pilates Methods: General / Mat, Power, Equipment

Fitness Clientele

  • Athletes
  • Brides / Grooms-To-Be
  • Busy Professionals
  • During and Post Pregnancy
  • Women

Training Style

  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • RE:AB AUTHENTIC PILATES, Stott
  • BA - Political Science, International Studies
  • Certificate in French/English Translation

11+ years Experience

I've been teaching Pilates for over 12 years. Originally trained and certified in the Stott method, I fell in love with the Authentic Pilates method and pursued my training in it with celebrity trainer and 2nd generation teacher Brooke Siler, in New York. I own a fully equipped boutique studio in Toronto, Canada, Lili Viola Pilates, featuring all Gratz Pilates apparatus.

I'm excited to branch out into online Pilates training as I believe it is a system you should be able to take with you anywhere you go. No studio? No problem! The matwork you do with me will provide you with a full body workout, improve your posture, increase your flexibility and make you feel great!

I'm a wife, mother of 3 children and dog-lover. I love to stay active and enjoy a clean diet of whole foods. Pilates is what I do to keep me strong, fit and flexbile.

 

Looking forward to having you join me in my classes.

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