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Debra Froehlich

General Fitness Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
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Fitness Activities

  • General Training: Circuit, Core Condtitioning, High Intensity Intervals, Stretching, TRX Suspension

Fitness Clientele

  • Athletes
  • Busy Professionals
  • Overweight
  • Seniors / Retirees
  • Women

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NSCA
  • NASM
  • FMS (Functional Movement Screen)
  • BS - Exercise Science
  • Master - Exercise Science

11+ years Experience

I’ve been passionate about health and fitness for as long as I can remember. I’m sure it started out purely for selfish reasons. Growing up half Italian half German (wicked combo huh?) I’ve always struggled and feared that I’d become one of those “Sturdy” ol’ rotund Italian women.Fast forward to today...advanced degree, gold standard certs, continuing ed classes and self imposed science experiments under my belt that have revealed very simple practices that have helped me, my clients and can help you too! Simple solutions that'll fit into your busy life without the Hype and BS.

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