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Jan Michelle Filoso

Dance , Gymnastics , Ballet , intenSati , Aerobics Instructor , General Fitness Instructor

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Fitness Activities

  • Aerobics: Dance Aerobics
  • General Training: Core Condtitioning, Stretching
  • Yoga: Flexibility, Meditation

Fitness Clientele

  • Brides / Grooms-To-Be
  • Out-of-Shape
  • Young Adults (18-25 yrs. old)
  • Women
  • Prenatal

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • Dance, EFTI, AAAI-ISMA PFT/Group Fitness
  • BS - Physical Education/Dance

11+ years Experience

Jan Michelle is a Holistic Wellness Educator and founder of Moving Bodies, Changing Minds. Growing up as a dancer and gymnast, movement was always an important part of her life and continues to be a crucial wellness modality in her practice. With an intricate understanding of women's bodies, Jan Michelle designs her BodyMind classes to be challenging, relaxing, rejuvenating and empowering so women look forward to embracing movement in their wellness journey. Each class intensely focuses on form and technique and emphasizes length, alignment and posture, resulting in a long, lean body you love!

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