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Jeff Rochford

Endurance coach , General Fitness Instructor

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Fitness Activities

  • General Training: High Intensity Intervals, Plyometrics, Strength
  • Sports: Speed & Agility
  • Other: Marathon and Triathlon training

Fitness Clientele

  • Busy Professionals
  • Novices
  • Out-of-Shape
  • Overweight
  • Cancer Survivors/Patients

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • US Triathlon and USA Track & Field Certified Coach
  • Deland Sr. High School

11+ years Experience

Jeff has been a personal trainer since the early 80's. He is a United States Track & Field and USA Triathlon Certified Coach. He has been the head coach of Fred's Team since 2004, which has raised over 50 million dollars for cancer research. He completed The NYC marathon 15 times and the NY Ironman He has contributed articles to the following magazines: Fitness, Shape, Men’s Fitness, and Self.
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