Wellness Coach , Aerobics Instructor , General Fitness Instructor
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11+ years Experience
Having more than thirty years of teaching exercise and continuing education with the American Council of Exercise, Desert Southwest Fitness, Wellcoaches and membership with IDEA, the International Dance Exercise Association....I am all about LIFESTYLE FITNESS. Do what you can, whenever you can and wherever you can! Make fitness FUNctional. Work on all components, strength, flexibility, endurance and balance.
My most used phrase is Keep Breathing!