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Roland Stephens

Martial Arts Instructor

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Intro Video

Fitness Activities

  • Boxing: Boxing
  • Calisthenics: Calisthenics
  • General Training: Core Condtitioning
  • Martial Arts: Judo, Karate

Fitness Clientele

  • Busy Professionals
  • Novices
  • Out-of-Shape
  • Seniors / Retirees

Training Style

  • Motivator

Certs & Degrees

  • Master's Degree in Jiu Jitsu
  • Criminal Justice

11+ years Experience

Our purpose is to improve the lives and health of the community which we serve, that starts by offering people a varied curriculum in martial arts and fitness. At the core of any martial art, the goal is the development of the individual. The training is merely a means to attain that goal.  Our instructors have decades of training in various fields, from law enforcement to Chinese medicine.  We offer people an array of life experience to help them achieve their goals.  Whether you are a beginner or have experience, our training will help you improve your coordination, flexibility, self-confidence and overall health.

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