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Stretch Chi

Ki-Hara Master Trainer

Chicago, IL

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Location

  • 410 S. Michigan Ave., Ste 841
    Chicago IL, 60605

Fitness Activities

  • General Training: Strength, Stretching

Fitness Clientele

  • Athletes
  • Busy Professionals
  • Novices
  • Men
  • Women

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • Ki-Hara Method

9-10 years Experience

Stretch Chi is dedicated to the practice of the Ki-Hara Method of Resistance Stretching. We use techniques that incorporate muscle activation and muscle balancing to ensure that your body is working at its most productive state.  Ki-Hara is used to remove the layers of tension that may be covering up the true cause of pain.  Stretch Chi clients see an immediate increase in strength and flexibility, giving them a better body, better posture and better balance from the inside out.  Ki-hara helps people of all ages and abilities - from injury recovery, chronic back pain and frozen shoulder to finding a better and stronger you - mind, body and spirit.

 

Owner, Carrie Collins, started Stretch Chi because of her own physical pain after years as a professional pianist.  Tendonitis, back pain, shoulder pain and a family history of fibromyalgia lead her to build the ultimate mind-body solution - a combination of Ki-Hara Resistance Stretching, meditation and diet change.  All which lead to building the successful online course "Life Renovations."  At Stretch Chi, creating a mindfulness practice along with a highly effective method of building strength and flexibility, Ki-Hara, has lead to success in treating many clients since 2007. 

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