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joseph furst

General Fitness Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Fitness Activities

  • General Training: Circuit, Core Condtitioning, Strength
  • Yoga: Flexibility, Power

Fitness Clientele

  • Brides / Grooms-To-Be
  • Busy Professionals
  • Novices
  • Overweight

Training Style

  • Fun and Friendly
  • Focused on Form

Certs & Degrees

  • NCSF
  • cpr/aed
  • BA

3-4 years Experience

I was a former out of shape person, who after military training I studied how to do things the right way. I then began to train myself and others using different techniques. I competed in powerlifting events myself prior to should injuries. i have rehabbed 2 shoulder injuries, an have assisted friends in training around the pain, but avoiding injuries.
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