1-2 years Experience

Hello fitness enthusiasts!

My name is Autumn Perez and I am currently a Pilates and Yoga instructor in the Jersey City/Hudson County area of New Jersey.  I am certified in the Power Pilates method (Mat Beginner/Beginner Advanced/Intermediate/etc) as well as RYT 200-hr certified in teaching yoga  (think Power Flow or Vinyasa Flow).  I'm all about building a strong foundation and working meticulously to provide my students with the knowledge to grow as they practice more as well as keeping everyone safe!  I teach everything on the mat so your body works against gravity and breath flow is always reiterated and encouraged.  If we aren't breathing we aren't living!  I have worked with people who come to me with back pain and believe that Pilates is helping heal their bodies (Strong Core=Strong Torso=Supported Spine!)  Your balance will improve and you will be challenged to push yourself (again all in a safe manner).  I'm also a dancer so I have had lots of Anatomy training which has also been taught in my Pilates and Yoga teacher training.  To say the least I find the body fascinating and continue to educate myself with books and articles.  I can make some of these available to you if you would like!  If you're looking to get into a healthy flow of living and want to nurture your bodies then you have come to the right place.  Always remember to breathe and know that movement heals!  See you on the mat. :)

Visit my website for more info