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Dwayne Thomas

General Fitness Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
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Fitness Activities

  • CrossFit: CrossFit
  • General Training: High Intensity Intervals, Strength
  • Sports: Conditioning, Speed & Agility

Fitness Clientele

  • Athletes
  • Busy Professionals
  • Out-of-Shape
  • Overweight
  • Seniors / Retirees

Training Style

  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ISSA
  • BS - marketing

5-6 years Experience

I'm your local fitness professional with global appeal. I specialize in functional workouts that incorporate strenght, speed, endurance, flexibility. I'm an overall life long athlete myself, I live the live from injury prevention to nutrition and i love to share what i learned over the years to my clients and general public.

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