Fitness & Nutrition Coach
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11+ years Experience
Dan Hanewich—Sets SMART Goals FOR YOU!
—World Class Personal Trainer & Nutrition Coach
—Professional Health Analyst & Intervention Strategist
Works with you to achieve your HEALTH GOALS (lose 10, 20, 30, or 100 pounds) or Eliminate/Reduce/Reverse Inflammation Issues (Abdominal fat, Acne, Allergies, Asthma, Arthritis, Autoimmune disease, Bleeding gums, Celiac disease, Depression, Digestive disorders, Eczema, Fatigue, Headaches, Heart disease, Inability to lose weight, Irritable bowel syndrome, Joint stiffness, and/or, Sinus disorders).
Works with you to achieve your FITNESS GOALS (Run a 1/2 or Full Marathon, gain more lean muscle mass, gain more energy and endurance, or look good naked).
With 14-years experience in the Health and Fitness Industry, Dan knows your goals can best be achieved through World Class Personal Training in strength training, cardio-respiratory fitness and clean-eating nutritional supports.
Dan is an 11-Time Toronto to Montreal Charity Cyclist, an Author of 2 Books on Diet, Active Living and Nutrition, a Level 3 Personal Trainer, a Nutrition and Weight Loss Specialist, and a Functional-Foods to Counter Chronic Inflammation Specialist who enjoys organic cooking, engaging in good conversation and helping others through Functional-Foods Workshops, Online Coaching and Webinars.
Visit my website for more info
Dan Hanewich Tweets
“Happy Spring 2021!” https://t.co/ATBVcnJBgN
— Dan Hanewich (@PerfectPlateGuy)
Mon Mar 22 00:27:36 +0000 2021
Ever Wonder, WHY so many people are sick these days? Do you really care to know? Here’s WHY, in a nutshell:
The Hi… https://t.co/wflIZweLl3
— Dan Hanewich (@PerfectPlateGuy)
Sun Mar 14 12:41:15 +0000 2021
Welcome and Receive that which is good from this Universe into your aura and bio energetic field. https://t.co/reTlYamxdm
— Dan Hanewich (@PerfectPlateGuy)
Sat Mar 13 01:03:53 +0000 2021
Dano’s Non-Diet Weight-Loss Lunch #3
Dano’s pan-warmed Khichadi (with tender broccoli stems) Gallo Pinto in a cocon… https://t.co/5a9vLyis8N
— Dan Hanewich (@PerfectPlateGuy)
Tue Feb 02 19:05:31 +0000 2021
Made another batch of Dano’s Slow Roasted Khichadi - Lentils-Rice Casserole made with Sweet Tender Broccoli Stems
(… https://t.co/lhvaUrVVYn
— Dan Hanewich (@PerfectPlateGuy)
Tue Feb 02 12:41:24 +0000 2021
Dano’s Non-Diet Weight Loss Dinner #5
Soup, Salad, Cabbage Steak & Khichadi
Yam, Lentil & Ginger Soup
Kale Salad… https://t.co/2JIMsUUKZp
— Dan Hanewich (@PerfectPlateGuy)
Sun Jan 31 10:32:41 +0000 2021
Made another batch of each! (Dano’s Classic Ukrainian Borscht and Dano’s Khichadi - Lentils-Rice Casserole made wit… https://t.co/jgxS9iNsqR
— Dan Hanewich (@PerfectPlateGuy)
Sun Jan 24 14:57:11 +0000 2021
Just posted a photo @ Oshawa, Ontario https://t.co/khTAdc8AsF
— Dan Hanewich (@PerfectPlateGuy)
Wed Jan 20 23:22:29 +0000 2021
Just posted a photo https://t.co/5ZRtY6yvoo
— Dan Hanewich (@PerfectPlateGuy)
Wed Jan 20 23:14:07 +0000 2021
Just posted a photo https://t.co/PQTAhk5PNg
— Dan Hanewich (@PerfectPlateGuy)
Wed Jan 20 23:10:16 +0000 2021
"First Kiss" by Soapstone Carver, William Kelly Antonichuk SOLD 5-minutes after completion... https://t.co/JG6n5TwyuW
— Dan Hanewich (@PerfectPlateGuy)
Wed Jan 20 22:38:25 +0000 2021
"First Kiss" by Soapstone Carver, William Kelly Antonichuk SOLD 5-minutes after completion... https://t.co/TmGFFmf622
— Dan Hanewich (@PerfectPlateGuy)
Wed Jan 20 22:37:18 +0000 2021
Breathing in Healing Green Light may be the work of Angels and Angel Power, but ingesting ENOUGH DAILY GREENS along… https://t.co/Ct53yLmuGQ
— Dan Hanewich (@PerfectPlateGuy)
Tue Jan 19 12:06:29 +0000 2021
Dano’s Non-Diet Weight-Loss Lunch #1
Soup, Salad, Fruit
Honey Dijon Kale Salad, Carrot-Ginger Soup warmed with a ge… https://t.co/ovbJOskcYh
— Dan Hanewich (@PerfectPlateGuy)
Thu Jan 14 19:07:02 +0000 2021
Dano’s Khichadi Gallo Pinto & Scrambled Eggs
With Honey Dijon Kale Salad
#EnjoyRealFood #ChefLife… https://t.co/xINx8yaXrK
— Dan Hanewich (@PerfectPlateGuy)
Sun Jan 03 23:40:11 +0000 2021
Egg Salad & Spinach, Infused Wrap
With Dano’s Maple-Date, Walnut-Almond Milk
(I used coconut oil, red pepper flake… https://t.co/3rG4aUP64F
— Dan Hanewich (@PerfectPlateGuy)
Sun Jan 03 23:35:00 +0000 2021
https://t.co/5IIhUdYg4F
— Dan Hanewich (@PerfectPlateGuy)
Sun Jan 03 00:38:11 +0000 2021
Breathing outside with nature, watching a beautiful sunrise and some healthy activity moving past you in the distan… https://t.co/0sYJNGfhyj
— Dan Hanewich (@PerfectPlateGuy)
Sun Jan 03 00:38:06 +0000 2021
https://t.co/soImHQdfL4
— Dan Hanewich (@PerfectPlateGuy)
Fri Jan 01 11:33:02 +0000 2021
Correction: The name of Mahar’s store is “Ritson Convenience” not “Ritson Variety.”
— Dan Hanewich (@PerfectPlateGuy)
Fri Jan 01 11:32:34 +0000 2021
