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Lauren Ashley

General Fitness Instructor

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Fitness Activities

  • General Training: Circuit, Core Condtitioning, High Intensity Intervals, Strength
  • Sports: Speed & Agility

Fitness Clientele

  • Athletes
  • Brides / Grooms-To-Be
  • Busy Professionals
  • Novices
  • Out-of-Shape

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NASM
  • Equinox education
  • BA - Mass Communications

5-6 years Experience

I'm a lifelong multi-sport athlete with a genuine passion for health and fitness, I trains my clients with the concept of first establishing a strong foundation rooted in proper form & techniques then advances them to functional movements.  



I was a division 1 college soccer athlete and enjoys all sports. Since after my soccer days, I became a personal trainer to help encourage, inspire and transform lives.   From individualized workouts, to nutrition and personal development, I work with every client to develop a plan that goes beyond the workout. 


Train with Ashley and you are not only guaranteed to reach your individual goals, you will also be taking your mind body and spirit to the next level.


NASM certified


Equinox Education

CPR Certified 

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