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Tanya Bierwirth

General Fitness Instructor

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Fitness Activities

  • General Training: High Intensity Intervals, Strength, TRX Suspension
  • Maternity: Prenatal
  • Other: Cancer Exercise Specialist

Fitness Clientele

  • Athletes
  • Brides / Grooms-To-Be
  • During and Post Pregnancy
  • Novices
  • Women

Training Style

  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ACSM
  • AFAA
  • NATA ATC, ACSM Cancer Exercise Trainer, TRX
  • BA - Physical Education, Athletic Training
  • Master - Counseling

5-6 years Experience

Whether it was playing in the yard with my 3 brothers or involvement in town sports programs, fitness has been a part of my life since childhood. I was a 3-sport athlete at in High School, went on to play soccer in college and still play. I received my bachelors degree in Athletic Training from the University of South Carolina and my masters degree in Counseling from Pace University. I have been a Certified Athletic Trainer since 1998 and have worked with all ages and in all sports – ranging from Div. I college football players to local kids teams. I enjoyed training and rehabbing athletes as they returned to their sport/activity, most times stronger than pre-injury. I decided to combine by Athletic training knowledge with my love of fitness and become a personal trainer. I started teaching group fitness classes over 10 years ago in addition to my 9-5 job. As my family grew, I started to focus more on the health/fitness industry, and soon it became my primary interest. In the past few years I became trained in TRX and Metabolic Training, in addition to my other certification as a Personal Trainer and Group Fitness Instructor. I am also a Certified Cancer Trainer.  I like to work with all levels, ages and gender.  I have worked wtih high level athletes, pre and post natal women, older adults, kids...you name it, I have worked with them.  I believe fitness and health is a lifestyle, not a "quick fix".  Train with me and you will see the difference!

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