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Valerie Mirza

Health and Nutrition Coach

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Fitness Activities

  • Aerobics: General
  • General Training: Circuit, High Intensity Intervals, Strength
  • Other: Nutrition

Fitness Clientele

  • Busy Professionals
  • Novices
  • Young Adults (18-25 yrs. old)

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • Certificate in Plant-Based Nutrition from eCornell
  • BA - Communication Studies

1-2 years Experience

Hi fellow healthy eaters!

I'm here to help you reach your goals by providing healthy eating education.  I eat a whole food plant-based diet and I am certified in Plant-Based Nutrition from Cornell University. I am a busy professional as well, so I know that eating well must be quick and easy. I'll give you tips, tricks, recipes, and all the advice you need for a well-balanced plant-based diet.

They say that maintaining health is 80% nutrition and 20% exercise. So let's conquer that 80% together!

Invite Friends!

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