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Shira Litwack

Health Coach / Medical Fitness Professional , General Fitness Instructor

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Fitness Activities

  • Aerobics: Dance Aerobics
  • General Training: Strength
  • Yoga: Flexibility
  • Other: Disease Prevention & Anti-Aging

Fitness Clientele

  • Busy Professionals
  • Overweight
  • Seniors / Retirees
  • Men
  • Women

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • ACE
  • Addiction Recovery, Cancer Exercise Specialist
  • BS - Psychology & Chemistry

11+ years Experience

Medical Fitness Professional: In person training, Online, Corporate health coach, Professional SPeaker, Radio Host...Medical Fitness; Metabolic Syndrome, Heart disease, Cancer, Diabetes, Osteoporosis, Emotional challenges....exercise & integrating physical activity & healthy FUN lifestyle: Finding YOUR specific lifstyle you will embrace and feel success. Fitness is freedom, not torture. Integration into your busy life is at the center of the design.

Industry expert on Cancer Expert

Director of International Relations, Cancer Exercise Training Institute & Master Trainer 

In Person & Online Health Coach


Degrees, Designations, Certifications:
BSc Psychology & Chemistry McMaster University
Cancer Exercise Specialist
Certified Nutritional Symptomatologist - Holistic Nutrition- Canadian School of Natural Nutrition
Total of 18 exercise designations including...Certified Personal Trainer, Health Coach, Advanced Health & Fitness Professional, Athletic performance Aging Populations, Heart Disease, Diabetes, Emotional challenges
Cancer management with Integrative oncology using exercise & nutrition Obesity & Morbid Obesity Nutrition & Fitness counsellor, Bariatric Surgery Coach,

Addiction Recovery Counsellor: U of Toronto Medical School & CAMH

Shira has studied with numerous Medical & Naturopathic Specialists across North America & Mexico

Shira has 2 new books/courses soon to be released: Men's Cancer Recovery through Exercise &  Living a Life to Prevent & Manage Cancer


Shira has now brought The Cancer Exercise Training Institute In Person workshops to Canada & created the online Global workshops - webinars

-Shira is the Exercise Consultant to the International Academy of Wellness, Integrative Medicine Corporate Health & fitness Coach: In person, corporate retreats, Phone coaching, Webinars

Shira also hosts researchers & medical professionals from around the world on her radio shows - both on her own network & for other networks - all shows dedicated to scientific, health & medical fitness.

Shira authors many online health & fitness sources
Professional Associations: IDEA Health & Fitness, American Council on Exercise, American College of Sports Medicine, European Registry of Exercise Professionals, Medical Fitness Assoc, Medical Fitness Network 


I encourage you to please email me before a program, let me know what your own health challenges are....let's design what works for you!!!!


Phone or text: 416-417-6353



To participate in Shira's webinars with the Cancer Exercise Training Institute, programs on cancer prevention & cancer recovery, please go to:



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