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Tricia Kirkwood

Aerobics Instructor , General Fitness Instructor , Pilates Instructor , Yoga Instructor

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Fitness Activities

  • Maternity: Prenatal, Postnatal
  • Pilates Methods: General / Mat, Power
  • Yoga: Flexibility

Fitness Clientele

  • During and Post Pregnancy
  • Women

Training Style

  • Fun and Friendly

Certs & Degrees

  • AFAA
  • BA - Kinesiology

11+ years Experience

At Sunshine Fitness by Tricia my mission is to empower women to live a healthier, more energetic, and fun filled lifestyle. SunshineFIT Programs contain unique programming based on over 15 years in the fitness business. My programs encourage and empower clients to strive for good health, well-being, body awareness, and fun!  I graduated from Penn State University with a degree in Kinesiology in 2000. Since graduation I have held various positions in the Fitness Industry including Children’s Fitness Program Director at Philadelphia Sports Clubs, Fitness Director at Cornerstone Health and Fitness and Fitness Director at Pilates ProWorks. My favorite ways to stay fit is with Pilates, running, Barre workouts and Circuit Training.

Certifications and Education: B.S. in Kinesiolgy with an Emphasis in Movement Science, Mad Dogg Spinning Certified, AFAA Group Exercise, AFAA Personal Training, AFAA Pilates Mat 1 and 2, Pilates Institute of America Reformer, Balanced Body University Arc Training, Yogafit Level One, NHE Fitness Nutrition Certification, Burn Pilates Pregnancy and Fitness, CPR/AED certified, Piloxing Certified, Balletone Certified, Pilates Pro Master Instructor, Barre Pro Master Instructor, NASM Prenatal Programming

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