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High Intensity Smash

By Christina Martinez
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Sessions

Cost: $14.00
5:30 PM Apr 24
Central Standard Time
available
5:30 PM Apr 26
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5:30 PM Apr 29
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5:30 PM May 01
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5:30 PM May 03
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5:30 PM May 06
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5:30 PM May 08
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5:30 PM May 10
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5:30 PM May 13
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5:30 PM May 15
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5:30 PM May 17
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5:30 PM May 20
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5:30 PM May 22
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Description

This class is designed to get your heart rate up and push you beyond your comfortable levels. Use your body weight to increase strength and plyometrics to improve cardio and endurance. 

Activity
High Intensity Intervals
Length
60
Level
Intermediate
Clientele
Busy Professionals, Young Adults (18-25 yrs. old), Women
Equipment
Inflatable exercise ball, Exercise bands, Yoga Mat
Instructor Name
Christina Martinez
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