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Sample Class: Pole Fit

By Pole Control

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Sessions

Cost: FREE
Description

There’s nothing sexy about this pole class...except maybe the body it will give you! This class will focus on muscle building and toning of the upper body, midsection and legs. This intense cardio class incorporates strength building exercises like squats and lifts and lunges and a whole lot more using the pole as your center and stabilizer.

Activity
Strength
Length
30
Level
Any
Clientele
Brides / Grooms-To-Be, Busy Professionals, Out-of-Shape, Young Adults (18-25 yrs. old), Women
Equipment
Yoga Mat
Instructor Name
Holly Woods
  I don't have any webinars yet, but I am working hard to bring them to you.  Please check back again soon.
Title # Of Sessions Session Length Session Type Total Price
Get the Rebound Body
Learn Holly Woods specialty sensual art skills that incorporate a fitness style of modern day empowerment with a tribal dance style yoga burn that will have you crawling away
3 45 Group $99.00
Sexercize
You have to admit, having stamina in the sack goes a long way no matter your age. Learn sensual art skills that incorporate your best hmmm hmm self. Take a deep look into private classes with this personalized class.
5 30 1-On-1 $99.00
Fit to Strip
There is no such time as exercise season, Any time like right now is a good time to try something new and different. Even if you NEVER thought about stripping as a serious option, you'd have to admit some strippers have bodies of goddesses. Must be all that dancing.
6 60 Group $99.00
Pleasure Principles
Earn your associates degree in the art of sensuality, work your way up to your Bachelors of Social Sciences, Masters and PHD in adult sex therapy. This is a 1 year minimum dedicated program
60 60 Group $599.00

Pole Fit 101

This video shows a great way to get fit for when off the pole

Buy $7.99 Rent $2.99

Teaching Beg1

Page 1 of beginner 1 is the foundation to creating more pole combos for the future.

Buy $4.99 Rent $0.99

Pole Fit 102

Fast but efficient edition of my Pole Fit class

Buy $4.99 Rent $0.99

Enjoy Your Class

Free

Student Reviews

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