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Core Conditioning Bootcamp

By Francesca McKenzie

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Sessions

Cost: $10.00
Description

Core Conditioning Bootcamp is designed to bring you a stronger and tighter core than ever, all while burning fat and improving your fitness at the same time! Always intense, yet beginner and advanced modifications to all exercises are provided. Emphasis on corrective exercises for improved core strength and stability - the use of a foam roller or lacrosse ball will occasionally be used. Step up to the core challenge!

Activity
Core Condtitioning
Length
45
Level
Intermediate
Clientele
Out-of-Shape
Equipment
Exercise bands, Foam roller, Yoga Mat
Instructor Name
Francesca
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