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patricia brown

Persnal Trainer , General Fitness Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Fitness Activities

  • General Training: Core Condtitioning, High Intensity Intervals, Strength, TRX Suspension
  • Yoga: Flexibility

Fitness Clientele

  • Athletes
  • Novices
  • Out-of-Shape
  • Overweight
  • Seniors / Retirees

Training Style

  • All Business
  • Motivator

Certs & Degrees

  • ACE
  • NASM
  • Engineering

3-4 years Experience

I once weighed 230 pounds, so I know how it feels to be at the beginning of a fitness journey. I have experience training clients who would like to lose weight and athletes who would like additional strength training or condiitoning. My current interests include: boot camps, jogging, cycling and obstacle course racing.

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