5-6 years Experience

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My passion for health and fitness started at a young age as a dancer. I continued dancing through high school and college and as an NFL cheerleader for 4 years. I received my undergraduate degree in Communications Studies from the University of Kansas and later received my MBA. After moving to Miami, I completely immersed myself in yoga, barre and Pilates. I completed my yoga teacher training at OmJoyful Yoga and my prenatal yoga training at Prenatal Yoga Plus. My main focus is to create fun, safe and effective workouts for pregnant women. I believe when given the proper instructions, women can (and should) remain physically active during their pregnancy. My techniques empower women to feel strong, limber and protected throughout pregnancy. I also provide postnatal fitness programs that will help women get their bodies back while improving energy, strength and stamina.