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Cyndi Allard

Trainer , Wellness Consultant , General Fitness Instructor

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Intro Video

Fitness Activities

  • Aerobics: Dance Aerobics
  • General Training: Core Condtitioning, Strength, Stretching
  • Zumba: Zumba

Fitness Clientele

  • Brides / Grooms-To-Be
  • During and Post Pregnancy
  • Novices
  • Out-of-Shape
  • Overweight

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ACE
  • PhD - Wellness
  • Master - Education

11+ years Experience

I have been in the Health and Wellness field for over 15 years. As a certified trainer (A.C.E.) and a fitness instructor, I take a positive, simple approach to help my clients reach and maintain their ideal weight. My specialities are in helping someone define their abs and lose the weight. I specialize in helping new moms or stay at home moms develop strength and definition while losing weight through short, focused sessions. As a mother of four, I have been there and know what it takes!
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