Mat Fusion (Pilates & Vinyasa Yoga Flow combo)
Mat Fusion integrates the two mind body disciplines, Yoga and Pilates. Pilates focuses on the core postural muscles while helping you gain flexibility, balance and strength while elongating your muscles. Pilates also sculpts strong abdominal muscles which are essential to providing support for the spine, thus encouraging proper nervous system function, while slimming the hips and thighs! Mat Fusio...
SlowFlow Restorative Yoga (Rest & Restore)
Let's retrain the brain for optimal sleep. Yoga is the perfect tool to utilize! *Restorative yoga poses are excellent for cure for insomnia. You can do this yoga sequence any time you want, but in the evening is the best times. It's best to do this yoga insomnia cure in the bedroom, so you can get right in bed when they start working their magic. Rest & Restore SlowFlow Yoga integrat...
11+ years Experience
Namaste Jedi Federation!
Ieshia Ali is the Co-Executive Director of The South Bay Yoga Conference in Los Angeles, CA and Principal Instructor and Founder of Shakti Mindbody Studio in Washington, DC 2007 now located here in the cloud for all to enjoy!
This self proclaimed Jedi Master and long time Washington, DC resident is now living and loving in California as Chief Spirit Manager with over 500hr experience as Yoga Therapist and Pilates professional consultant.
She continues to enjoy introducing the science of yoga to unsuspecting fitness seekers ready for a life long regiment that provides health and Healing!
An extensive history of high school gymnastics and modern dance segued into a desire to maintain health, vitally and flexibility throughout her childbearing and Golden years. This mother of two active and growing boys and cancer survivor chose to merge her effectiveness as an international business manager and love of far east medicinal practices into a space of wellness where eastern philosophy and western protocols become one method of optimal healthcare in North America.
She loves to introduce the geometry and physics of Yoga and has done so around the globe from Greece to Egypt, eastern US to west, including the mental, physical and spiritual benefits of yoga as a tool in their toolbox of life skills!
Yoga off the mat and into the world for everyday application in real life. Ieshia looks forward to re-connecting with current clients and questers on the path of enlightenment and encounter new seekers ready to join this Kula in sat sang "group of like minded individuals."
Jai Ma and Keep Using the Force!
Ieshia Ali Tweets
#Trainerly: Get fit works local and online. Get fit at slowflow-restorative-yoga-rest-and-restore with Ieshia Ali https://t.co/plBjUGLmgOâ€” Ieshia (@ShaktiMamma) Wed Mar 15 01:31:23 +0000 2017
Support Ishmael! Baby Hulk is raising money for a Gr8 cause https://t.co/uRkpRtyrLAâ€” Ieshia (@ShaktiMamma) Wed Mar 01 03:04:19 +0000 2017
'Tis true... #realtalk https://t.co/uES8hJ1eObâ€” Ieshia (@ShaktiMamma) Fri Feb 24 09:40:59 +0000 2017
#realtalk "Traveling is the antidote to IGNORANCE." ~ @Trevornoahâ€” Ieshia (@ShaktiMamma) Fri Feb 24 07:38:09 +0000 2017
https://t.co/roFie7ofEUâ€” Ieshia (@ShaktiMamma) Fri Feb 24 07:24:01 +0000 2017
Yassssss baby girl!!! https://t.co/7NFHDv0O5Xâ€” Ieshia (@ShaktiMamma) Fri Feb 24 07:00:16 +0000 2017
RT @MikeSchleif: All great enterprises are about logistics. Not genius, inspiration, flights of imagination, skill, cunning, but logistics…â€” Ieshia (@ShaktiMamma) Fri Feb 24 06:27:48 +0000 2017
@body_masseur @YahooNews may call for? This is why Dems are a joke. Demand them Now!!!!â€” Ieshia (@ShaktiMamma) Fri Feb 24 06:09:43 +0000 2017
(((((Florida)))) *smh* always something. What energy permeates this state? https://t.co/M2rePCPVajâ€” Ieshia (@ShaktiMamma) Fri Feb 24 06:05:12 +0000 2017
RT @TakeyahYoung: Brown. DC. Yogis. Connected with @AnacostiaYogi at @TurningNatural on #HstDC. @ Turning Natural https://t.co/95vxbfVq3Wâ€” Ieshia (@ShaktiMamma) Fri Feb 24 05:30:23 +0000 2017
RT @MikeSchleif: To be in good moral condition requires at least as much training as to be in good physical condition #JawaharlalNehruâ€” Ieshia (@ShaktiMamma) Fri Feb 24 05:26:15 +0000 2017
RT @ungaro: Thank you, Mr. @DalaiLama. #Education #love #compassion #purpose #universe #TibetLove @ShaktiMammaâ€” Ieshia (@ShaktiMamma) Fri Feb 24 05:22:31 +0000 2017
RT @SocialInDC: "If you want to make enemies, try to change something." - Woodrow Wilsonâ€” Ieshia (@ShaktiMamma) Thu Feb 23 06:35:22 +0000 2017
RT @DalaiLama: The purpose of education is to build a happier society, we need a more holistic approach that promotes the practice of love…â€” Ieshia (@ShaktiMamma) Tue Feb 21 09:11:32 +0000 2017
RT @TiernanDouieb: . @realDonaldTrump honestly, what are you taking? And where can I get hold of some?â€” Ieshia (@ShaktiMamma) Mon Feb 20 11:57:43 +0000 2017
@kharyp @realDonaldTrump @atrupar stunted at 12yr old jr high school pathologyâ€” Ieshia (@ShaktiMamma) Mon Feb 20 11:57:08 +0000 2017
@Michaeljet6650 @Stareagle if you make mistakes poor decisions weather 5min or 50yrs ago YES you should apologize! You must keep it realâ€” Ieshia (@ShaktiMamma) Mon Feb 20 11:56:06 +0000 2017
RT @Slate: Trump’s first month has been more destructive than the American majority feared. https://t.co/JChkwWodEZ https://t.co/jFw1A1VBbWâ€” Ieshia (@ShaktiMamma) Mon Feb 20 11:39:53 +0000 2017
Call your friends, kids, family on their bs...that's integrity in friendship https://t.co/lQi8wWskDuâ€” Ieshia (@ShaktiMamma) Mon Feb 20 10:02:32 +0000 2017
https://t.co/qOLt4ohH7hâ€” Ieshia (@ShaktiMamma) Mon Feb 20 09:22:21 +0000 2017