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11+ years Experience
I have been teaching yoga for over 10 years. I have extensive training in power vinyasa yoga as well as hot yoga. I have a Master's degree in kinesiology and love to study and refine the movement of the body. I also have a special interest in mental health and the amazing results we get with yoga in regards to anxiety, depression and stress reduction. I am writing a book called Yogamorphosis which will offer help to students beginning yoga and those desiring to lose weight or take their practice deeper.