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Sally Mitchell

ChiRunning Instructor , Massage Therapist , General Fitness Instructor , Yoga Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
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Fitness Activities

  • General Training: Strength
  • Yoga: Hatha, Meditation, Power, Vinyasa

Fitness Clientele

  • Athletes
  • Busy Professionals
  • Novices
  • Seniors / Retirees
  • Young Adults (18-25 yrs. old)

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NSCA
  • RYT 200
  • ChiRunning Instructor/Coach, Advanced Massage
  • BA - Mathematics
  • Master - Information Technology
  • Yoga Alliance 200 Hour Teacher
  • Advanced Diploma Raynor Massage
  • ChiRunning and ChiWalking Instructor
  • Certified Iron Yoga Teacher

9-10 years Experience

Sally uses a balanced and mindful approach to movement and wellness through Yoga, Iron Yoga, Strength Training and ChiRunning Coaching. She works with individuals, athletes, corporates, children and anyone who wishes to build greater strength and flexibility, reduce injuries, improve their overall health and fitness, and move their bodies with greater ease. Sally was recently featured in Runner's World, discussing the benefits of Iron Yoga for runners: http://www.runnersworld.com/workouts/the-body-shop-power-poses. Read more about Sally on her website at www.bodyflows.com.

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