1-on-1 Yoga Strength Flow with MINDFUL Meditation
This gentle 1-on-1 Yoga flow is for everyone. The breath is the focus as we work through de-stressing the body. You will build strength along the way and feel better in your mind, body, and soul.
7-8 years Experience
I love all things fitness, and have a passion for maintaining a healthy lifestyle. I love applying this mindset to my clients and helping them along the way on their fitness journeys. I am a certified Personal Trainer, Yoga instructor, Fitness Nutritionist, and Silver Sneaker ambassador. Most importantly I am committed to helping you attain your fitness goals and feel great along the way.