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1-2 years Experience
I became interested in the fitness world in college by helping others prevent injuries and improve performance. My passion for fitness grew to changing lifestyles and helping others reach their goals. I received my B.S. Sport and Exercise Science degree from DeSales University and ACSM HFS certificate and began working as a Health Fitness specialist in May 2012. Here I expanded my knowledge of personal training and group exercise where I have helped numerous people reach their personal goals. My main focus is on lifestyle changes, weight loss, sports conditioning, strength training and HIIT.