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Amy Sowards

Yoga Instructor

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Fitness Activities

  • Yoga: Flexibility, Hatha, Meditation, Prana Flow

Fitness Clientele

  • Busy Professionals
  • Novices
  • Out-of-Shape
  • Overweight

Training Style

  • Fun and Friendly
  • Motivator

Certs & Degrees

  • RYT 200
  • Registered Dietitian
  • Master - Nutrition

<1 years Experience

Yoga Instructor l Registered Dietitian 

Your time with me will be well spent!  My goal is to help you move with purpose and breathe with intention.  Together we will start unraveling the tension (in your body and mind) and melting away the stress.  

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