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Nanci Rose

Group Training , General Fitness Instructor

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Intro Video

Fitness Activities

  • General Training: Circuit, Core Condtitioning, High Intensity Intervals, Strength, Stretching

Fitness Clientele

  • Busy Professionals
  • Out-of-Shape
  • Overweight
  • Men
  • Women

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • ISSA
  • Associates Degree

11+ years Experience

I have been in love with fitness since teaching my first group fitness class in 1990. Over the years I have trained clients both Men and Women, adults and teens, Athletes and Non-Athletes, and slightly overweight to obese, all with a wide range of goals including weight loss, toning, flexibility, agility, endurance, strength, speed and power. Training: 1 on 1, groups up to 4, Boot Camp.
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