This is a program based on the scientific foundation of the Progressive Overload Approach. This means that variations such as Intensity, Duration, Frequency, and Volume all will be used as a stimulus to get the desired response in out-comes we are looking for. With heavy focus on Form and Technique this is a Safety first program that will cover the 5 main components of fitness, educating us on ho...
Core Circuit Workout Video
Before trying this video make sure to: 1. Stretch 2. Have water handy 3. GO AT YOUR OWN PACE!! (The only reason I did it this fast was to fit in a full circuit workout as fast as possible). 4. Go through the motions first and make sure you are doing it right before you focus on x of reps or you may hurt yourself or rob yourself of a proper workout. 5. Have fun and be patient with yourself. Thanks again for all the love. Remember, you can do it, and I'm here for you!Buy $5.99 Rent $2.99
Pre and Post Workout Stretching Exercises
Important stretching exercises pre and post workout. Stretching keeps your muscles relaxed and safe during a workout. So it's essential to learn proper stretching techniques to prevent any injuries and keep your muscles safe.Free
Quick Circuit Workout Part 2
Circuit exercises that you can do at home, office or even hotel room. Pushups, mountain climbers, jumping jacks, abs, lunges, squat jumps, planks, and more. Just give me 15 minutes a day to get you in the best shape of your life. Quick workout with unbelievably fast results.Buy $5.99 Rent $2.99
11+ years Experience
I have always had a love for life and a passion to live. With this training philosophy, I am representing a living product of health and wellness and have been since the age of six. My first weight loss experience was at the age of 7, which forced me to get in shape for my little league football team. I was five pounds over weight and I had 3 weeks before the weigh-ins, so it was all on me to meet the weight class and maintain that shape for the rest of the season. After sports, during my introduction to the working world, I easily added an extra 40 pounds to my frame. This prompted me to make a lifestyle change and losing the weight was just the tip of the iceberg. If I was going through this at such a young age, I could not even imagine how many other ex-athletes and non-athletes were dealing with the transition into the real world. By studying strength conditioning and scientific journals, I was able to understand the real value and importance of nutrition as we get older and how certain vitamins and nutrients are needed at the latter stages of life.
My training principles focus on changing the body from the inside-out, from the cells to the exterior. FREE-RADICAL ELIMINATION with LEAN MUSCLE CONCENTRATION is my mantra. With a basic understanding of nutrition guidelines, we can focus on building a strong core along with stable joints that have reliable tendons and ligaments to help create the efficient flow of movement through the body. Next, the appendages (arms, legs) are lengthened through the use of numerous conditioning and stretching techniques. Body weight exercises are preferred to maintain natural strength and can be performed anywhere with minimal safety concern. Mastering the use of one's Body should be a daily goal. Learning should be fun yet challenging.
My mission is to see others improve through all phases of fitness ranging from nutritional education to body awareness. I want you to break barriers in your fitness goals and push through the limits that you might have set for yourself. I take pride in knowing that someone cares about their body enough to endure the challenges that are ahead in order get that desired change that is motivating you to join me on this fitness journey. It’s not easy and plenty will tell you that you can’t because they haven’t. Those that can will be there because they know you can and I am one of those people. I’ve seen it happen too many times in my business. So believe in YOU because I DO!
David Starling Tweets
I added a video to a @YouTube playlist https://t.co/N7EXIfw2un Young Dolph - 100 Shots (Audio)â€” David (@DavidsFitness) Sat Apr 29 02:41:35 +0000 2017
I added a video to a @YouTube playlist https://t.co/Cs4jEbTiVr Run The Jewels - Run the Jewels (HD Full Album)â€” David (@DavidsFitness) Thu Apr 27 14:07:48 +0000 2017
I added a video to a @YouTube playlist https://t.co/W02Zfj7CCU Run The Jewels - Legend Has It (Official Music Video From RTJ3)â€” David (@DavidsFitness) Thu Apr 27 13:57:13 +0000 2017
I added a video to a @YouTube playlist https://t.co/tTURCwgJnu Big Boi - Kill Jill ft. Killer Mike & Jeezy (Original Audio) (Explicit)â€” David (@DavidsFitness) Thu Apr 27 13:50:03 +0000 2017
I added a video to a @YouTube playlist https://t.co/0me1tx8RtF GUCCI MANE - TRAPPIN AIN'T DEAD [FULL MIXTAPE][NEW 2017]â€” David (@DavidsFitness) Wed Apr 26 19:41:30 +0000 2017
I added a video to a @YouTube playlist https://t.co/UDYcXjy5fb GUCCI MANE - ON THE LOOSE [FULL MIXTAPE][NEW 2017]â€” David (@DavidsFitness) Wed Apr 26 19:39:32 +0000 2017
Got to #work on my #Static #Quack #pose #asap!!! #davidsfitnessIS #nature #yoga 😂😂😂😂😂 https://t.co/MOPrs1xQGQâ€” David (@DavidsFitness) Wed Apr 26 06:08:13 +0000 2017
@TheAmyBean hey you hope all is well!! What you up to now days??â€” David (@DavidsFitness) Wed Apr 26 06:04:20 +0000 2017
GO OUT TODAY AND PUT YOUR LAMPS SHINING LIGHT WITH THE REST OF THE WORLDS🤗🤗🤗â€” David (@DavidsFitness) Sun Apr 09 15:00:33 +0000 2017
I liked a @YouTube video https://t.co/yxcLrF6MmI Famous Dex "Jump In The Crowd" (WSHH Exclusive - Official Music Video)â€” David (@DavidsFitness) Sun Apr 02 09:37:10 +0000 2017
Check out my broadcast from my PlayStation 4! #PS4live (Horizon Zero Dawn™) live at https://t.co/DR4sC8XGH6â€” David (@DavidsFitness) Sun Mar 26 02:42:56 +0000 2017
#LaVarBallSays he is the I in #TEIM 😂😂😂😂â€” David (@DavidsFitness) Sat Mar 25 21:29:39 +0000 2017
#LaVarBallSays if he was a #smurf, #gargamel would have been #dead! 😂😂😂😂â€” David (@DavidsFitness) Sat Mar 25 21:28:41 +0000 2017
#LaVarBallSays He is the only #LION TO #FORM #VOLTRON!! 😂😂😂😂😂â€” David (@DavidsFitness) Sat Mar 25 21:27:15 +0000 2017
NBA 2K17 TIME!!!!: https://t.co/sifEm53d5t via @YouTubeâ€” David (@DavidsFitness) Tue Mar 07 13:16:58 +0000 2017
NBA 2K17 TIME!!!!: https://t.co/UXEhsyc4gl via @YouTubeâ€” David (@DavidsFitness) Tue Mar 07 07:21:10 +0000 2017
NBA 2K17 TIME!!!!: https://t.co/dcnCWISh6w via @YouTubeâ€” David (@DavidsFitness) Tue Mar 07 06:55:47 +0000 2017
Check out my broadcast from my PlayStation 4! #PS4live (NBA 2K17) live at https://t.co/VYhfd0AqGnâ€” David (@DavidsFitness) Tue Mar 07 06:42:12 +0000 2017
Check out my broadcast from my PlayStation 4! #PS4live (NBA 2K17) live at https://t.co/Y5cJkWXuXuâ€” David (@DavidsFitness) Tue Mar 07 06:31:54 +0000 2017
Check out my broadcast from my PlayStation 4! #PS4live (NBA 2K17) CAN OF WHOOP ASS BEST SERVED COLD live at https://t.co/mk0rP2oY0Uâ€” David (@DavidsFitness) Tue Mar 07 06:20:33 +0000 2017