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Lonnie Perrin

Boxing Instructor , General Fitness Instructor , Kickboxing Instructor

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Sample Session

Fitness Activities

  • General Training: Bodybuilidng, Strength, TRX Suspension
  • Martial Arts: Kickboxing
  • Sports: Conditioning

Fitness Clientele

  • Busy Professionals
  • During and Post Pregnancy
  • Out-of-Shape
  • Overweight
  • Seniors / Retirees

Training Style

  • Drill Sergeant
  • All Business
  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NASM

3-4 years Experience

I am a NASM Certified with a background in Boxing, Football, and Baseball. I have a lot of energy and a good personality. I love fitness and training and enjoy helping others achieve their fitness goals. In my training style I use Kettle Bells, Focus Mitts, TRX Suspension Training, Boxing and Kickboxing Drills, Resistance Bands and real Boot Camp Exercises.

 I specialize in functional training, corrective exercise, injury prevention and rehab, weight loss and hypertrophy. I also teach boxing and kickboxing to my clients for fitness and protection. I have worked with many clients with injuries and common problems of today as our main client/member base at my current gym is 55 and over. I actually care about my clients and always do my best to help them achieve their fitness goals. I am good at explaining and demonstrating proper form and technique as well as being an inspirational and motivational figure to my clients.

 

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