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Jennifer Rufo

Personal Trainer

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  I don't have any classes, webinars or packages yet, but I am working hard to bring them to you.  Please check back again soon.
  I don't have any videos yet, but I am working hard to bring them to you.  Please check back again soon.

Fitness Activities

  • General Training: Core Condtitioning, Plyometrics, Strength, Stretching
  • Sports: Speed & Agility

Fitness Clientele

  • Athletes
  • Brides / Grooms-To-Be
  • Out-of-Shape
  • Seniors / Retirees
  • Young Adults (18-25 yrs. old)

Training Style

  • Fun and Friendly
  • Focused on Form
  • Motivator

Certs & Degrees

  • NASM
  • FMS 1 & 2, CPR
  • BA - Dance

1-2 years Experience

I’ve been involved in athletics, gymnastics, and dance from a very young age.  My passion is to live a fit lifestyle and teaching it has become my main focus.  I stress the importance of body alignment and exercise technique.

 

I come from a dance background with experience dancing on an NBA dance team, I stress injury prevention and form, and I'm very passionate about helping clients achieve their goals :)

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