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Warrior Flow-EXPRESS

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
Warrior Flow
A brisk, guided physical practice, meditation and relaxation, all in 50 minutes! The class offers a well-rounded, challenging, stimulating and healthful practice suitable for those who want to include a robust asana practice in a manageable daily routine. Because it is a fixed sequence, you have an opportunity to progress to a level of mastery by committing to a consistent, steady, regular sadhana. This is a strict vinyasa class, meaning one breath, one movement from start to finish. All levels but some Yoga experience recommended.
Activity
Other
Length
55
Level
Beginner
Equipment
None
Instructor Name
Jill Jerome
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