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Ashtanga Flow 2

By Yoga Loft Chicago (Chicago & Oak Park)
Chicago, IL

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Sessions

Cost: N/A
Description
Prepare to move, sweat and be challenged with a vigorous and meditative practice. Build strength and focus; unite body, mind, and breath with this Ashtanga-inspired Vinyasa Yoga class that draws from the primary series with some room for variation. Includes back bends and inversions. Appropriate for all levels but moves at a quicker pace than a beginners or basics class. 
Activity
Other
Length
75
Level
Beginner
Equipment
None
Instructor Name
Jill Jerome
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