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ICE-Pole Essentials (Intermediate - COED)

By Chicago Academy of Pole & Dance
Chicago, IL

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Sessions

Cost: $25.00
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Description
Now that you are acquainted with the pole, it’s time to get really familiar. Welcome to Pole Essentials where you will continue your journey in the fun and fabulous world of pole tricks. In this 1.5 hour class you will learn new pole tricks and perfect the ones you already know. Each class begins with a 35-minute stretch and strength focused warm-up and pole exercises to get you where you want to go. You want to master that trick? You have to work for it.

In Pole Essentials you will expand on basic inversions and add flair to your tricks. You’ll work on spinning and climbing variations and learn various grips which will build strength and prepare you for more advanced tricks, such as the Caterpillar, Pike and Shoulder Mount.

Guidelines

"ICE-Pole Basics or Breaking the ICE I, II, & II-The Flip Side" is a prerequisite for this class. Participants must be able to perform basic inversions. If you have previous pole experience, call the studio to discuss appropriate placement for your skill level.

Activity
Cardio Dance
Length
90
Level
Intermediate
Clientele
Men, Women
Equipment
None
Instructor Name
David Owen
Location
Chicago Academy of Pole & Dance
1550 W. Carroll Ave., Ste 211
Chicago IL, 60607
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Student Reviews

(5 Reviews)

"ICE"ography - Hip Hop in Heels

First time attending the hip hop and they made me feel totally comfortable!! Thumbs up! - Milicia B. (Feb. 23, 2016)

Beginning Ballet

Awesome class! Really great for pole dancers looking to improve their toe point and lines. And Mary Pat is amazing! - Holly S. (Nov. 22, 2015)

Breaking the ICE

So much fun! - Brookeann L. (June 13, 2015)

"ICE"ography - Pole

So fun and so well instructed! Can't wait to come back again - Brookeann L. (June 13, 2016)

Melting the ICE

Italia is amazing!!! Her voice is so commanding and leading. It's a class like no other. - Heather R. (Aug. 21, 2016)