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Oov

By Village Pilates Studio
Forest Park, IL

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Sessions

Cost: N/A
Description
Appropriate for all level students. No prerequisites required. Using the Oov, a spine length body prop, your balance will be tested and asymmetries found and corrected. This class is accessible for all level students, yet will challenge and open the eyes of even the most advanced practitioner. Moving with a deliberately slow pace, this class will help you target exactly when and where you are weak or disconnected, and will help you re-wire and re-activate the appropriate muscles during movement.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Gretchen Junker
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