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Pilates/Yoga Fusion

By Heaven Meets Earth Yoga
Evanston, IL

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Sessions

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Description
The class offers a total body mind-body workout: pilates, yoga, strength and cardio in one hour.  If you want to loose weight, get stronger, more fit or simply if you are looking to cross-train in your health & fitness program. For beginners, it is an introduction to the principles of yoga, pilates and cardio-strength conditioning using your body's powerhouse to control your movements, increase strength, improve flexibility and posture, and lengthen and strengthen your muscles.
For those more advanced, its a tough workout designed to ramp up your metabolism, get you to sweat and create muscle tone and fat burning results.  

Living a yoga lifestyle will be discussed in every class including power thinking based on yoga sutra, nutrition and self-care practices.

This class encourages proper technique to gain the best results and protect the lower back.
Activity
Yoga - Kids, Teens
Length
60
Level
Beginner
Equipment
None
Instructor Name
Lisa Faremouth-Weber
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Student Reviews

(4 Reviews)

Mommy & Child Yoga Class

Always positive energy at heaven meets earth. Each class I leave feeling united body, mind spirit. It's grounding. Michelle fives a mini cranial massage and chocolate at the end of her classes. Could be best kept secret.

All Levels Yoga Class

I take 2 of Martha's classes every week. No matter what type of class she is teaching that day I now it will be as 5 star one!

Restorative Yoga Class

Amazing

Radiant Child Yoga Class

Great class! It's a workout