The class offers a total body mind-body workout: pilates, yoga, strength and cardio in one hour.  If you want to loose weight, get stronger, more fit or simply if you are looking to cross-train in your health & fitness program. For beginners, it is an introduction to the principles of yoga, pilates and cardio-strength conditioning using your body's powerhouse to control your movements, increase strength, improve flexibility and posture, and lengthen and strengthen your muscles.
For those more advanced, its a tough workout designed to ramp up your metabolism, get you to sweat and create muscle tone and fat burning results.  

Living a yoga lifestyle will be discussed in every class including power thinking based on yoga sutra, nutrition and self-care practices.

This class encourages proper technique to gain the best results and protect the lower back.