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Connect and Reflect

By Yoga For Life
Peru, IL

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Sessions

Cost: N/A
Description
This is a 60 to 75 minute class geared for the individual that is somewhat to very active. Yoga experience is recommended but not required. Move into poses with appropriate alignment, hold & breath, stretch & strengthen and then reflect.
Activity
Other
Length
75
Level
Beginner
Equipment
None
Instructor Name
Karry Kurtz
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