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Bikram Yoga

By Bikram Yoga - Rolling Meadows
Rolling Meadows, IL

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Sessions

Cost: $15.00
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Description
Bikram Yoga is a 90 minute hot yoga class designed to work every organ, gland, muscle, tendon, ligament of your body.  The class is performed in a room heated to 105 degrees with 40% humidity, the optimum levels to detox your body  and safely stretch your muscles minimizing injury.  Safe for all levels of students.
Guidelines

Be sure to hydrate before class.

All you need is a mat , towel and water bottle.  wear light clothing, be prepared to SWEAT!

Activity
Bikram
Length
90
Level
Any
Clientele
Athletes, Novices, Men, Women
Equipment
Yoga Mat
Instructor Name
Stephanie Carson
Location
Bikram Yoga - Rolling Meadows
2240 Hicks Road #313
Rolling Meadows IL, 60008
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