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Gentle Yoga

By Freedom Yoga
Arlington Heights, IL

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Sessions

Cost: $14.00
Description
This slow paced yoga class is designed to assist students in finding a grounded balance, breathing techniques to reduce stress. Asanas are primarily floor-based, reclined or seated with few, if any, standing poses. You will work, but at a low-intensity level.
Guidelines

Please bring Yoga Mat to class.

Activity
Flexibility
Length
60
Level
Beginner
Clientele
Out-of-Shape
Equipment
Yoga Mat
Instructor Name
Nancy Rabenau
Location
Freedom Yoga
403 South Arlington Heights Road
Arlington Heights IL, 60005
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