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Gentle Yoga

By Freedom Yoga
Arlington Heights, IL

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Sessions

Cost: N/A
Description
This slow paced yoga class is designed to assist students in finding a grounded balance, breathing techniques to reduce stress. Asanas are primarily floor-based, reclined or seated with few, if any, standing poses. You will work, but at a low-intensity level.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Mary Dellanina
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