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Essentials

By Freedom Yoga
Arlington Heights, IL

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Sessions

Cost: $14.00
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Description
Build simple flows to discover how your body works and feels in this grounding practice. Learn to connect your breath to movement. Guided breathing techniques aid in reliving stress through standing postures. Accessible and engaging for all levels of students.
Guidelines

Please bring Yoga Mat to class.

Activity
Vinyasa
Length
60
Level
Beginner
Clientele
Athletes, Busy Professionals, Out-of-Shape
Equipment
Yoga Mat
Instructor Name
Emily Trevail
Location
Freedom Yoga
403 South Arlington Heights Road
Arlington Heights IL, 60005
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