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Essentials

By Freedom Yoga
Arlington Heights, IL

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Sessions

Cost: N/A
Description
Build simple flows to discover how your body works and feels in this grounding practice. Learn to connect your breath to movement. Guided breathing techniques aid in reliving stress through standing postures. Accessible and engaging for all levels of students.
Activity
Other
Length
60
Level
Beginner
Equipment
None
Instructor Name
Kevin Kledzik
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