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Tabata

By Orange Shoe - Chicago North Center
Chicago, IL

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Sessions

Cost: $18.00
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Description
A courageous, daring, & dynamic conditioning experience: 20 second bouts of high intensity training followed by 10 seconds of rest x 8 = 4 minute intervals to increase athletic performance, boost VO2Max, & decrease body fat. The Tabata Protocol is proven to physiologically transform your body.
Activity
High Intensity Intervals
Length
30
Level
Any
Clientele
Men, Women
Equipment
None
Instructor Name
Ken Fron
Location
Orange Shoe - Chicago North Center
3845 N Lincoln Avenue
Chicago IL, 60613
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