Take Live Online Class with Trainerly

Align and Flow

By Yoga For Life
Peru, IL

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Sessions

Cost: N/A
Description
In this 90minute class, we will focus on exploring healthy alignment in our yoga postures and combining movements with the rhythm of the breath. Expect to increase flexibility, strength, balance and stamina with regular practice.
 
This class is appropriate for students with yoga experience or beginners who are athletically active. It is active at a moderate pace. Modifications are offered for beginners and those with mild restrictions. Men, women, athletes and dedicated yogis will benefit!
Activity
Other
Length
90
Level
Beginner
Equipment
None
Instructor Name
Karry Kurtz
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