In this 90minute class, we will focus on exploring healthy alignment in our yoga postures and combining movements with the rhythm of the breath. Expect to increase flexibility, strength, balance and stamina with regular practice.

 

This class is appropriate for students with yoga experience or beginners who are athletically active. It is active at a moderate pace. Modifications are offered for beginners and those with mild restrictions. Men, women, athletes and dedicated yogis will benefit!